Hi, I’m Bex.
I created Matters because I spent years knowing what I should be doing for my wellbeing, but struggling to make any of it work in real life.
What changed things for me was understanding why different tools work, and learning how to adapt them to fit me. That idea became Matters: practical, evidence-based wellbeing that isn’t one-size-fits-all. My aim is to make wellbeing easier to understand, easier to access, and easier to make your own.
I'm a qualified mindfulness meditation teacher with a special interest in the science behind why things work. In a previous life, I spent years interviewing people for jobs. I always wanted to genuinely help them, but recruitment never gave me the time to match how much I cared. Now, I bring those skills forward to walk alongside people while they navigate this crazy planet.
Here is what I believe: You are the expert on you.
I’m not here with all the answers. I’m here with the right questions to help you move toward the answers that align with you.
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